Individual
Therapy

A Happier, Healthier You

Individual therapy will help you:

• Clarify what you want out of life

• Understand how life began to feel out of control

• Identify small steps you can take to start making big changes in your everyday life

• Learn healthy coping skills for managing stress, worry, and the feelings that surround being overwhelmed

• Improve your mood

• Mend your relationships

You don’t have to stay in a state of chaos. You can make a change. I’m confident you’ll find my personalized therapy style beneficial and inspirational.

Contact me to begin your healing process.