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A Happier, Healthier You

Individual therapy will help you:

  • Clarify what you want out of life

  • Understand how life began to feel out of control

  • Identify small steps you can take to start making big changes in your everyday life

  • Learn healthy coping skills for managing stress, worry, and the feelings that surround being overwhelmed

  • Improve your mood

  • Mend your relationships


You don’t have to stay in a state of chaos. You can make a change. I’m confident you’ll find my personalized therapy style beneficial and inspirational.


Contact me to begin your healing process.

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