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Individual
Therapy
A Happier, Healthier You
Individual therapy will help you:
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Clarify what you want out of life
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Understand how life began to feel out of control
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Identify small steps you can take to start making big changes in your everyday life
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Learn healthy coping skills for managing stress, worry, and the feelings that surround being overwhelmed
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Improve your mood
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Mend your relationships
You don’t have to stay in a state of chaos. You can make a change. I’m confident you’ll find my personalized therapy style beneficial and inspirational.
Contact me to begin your healing process.
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